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Chapters & Sections (40)
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0:00
The Importance of Footwear Choices
5:18
The Connection Between Foot Health and Whole Body Function
7:50
The Importance of Walking for Overall Health
10:26
The Impact of Foot Pain on Mental Health and Daily Life
13:04
The Benefits of Walking for Mental Health and Reducing Mortality Risk
15:41
Introducing Micro Walks and Building Confidence in Movement
18:24
Footwear Choices and Their Impact on Foot Health
23:44
The Impact of Cushioning in Footwear on Sensory Acuity
26:26
Observations of Natural Foot Structure and Function
31:44
Plantar Fasciitis and Foot Pain: Personal Experience and Prevention
34:26
Consequences of Inactivity and Injury on Foot Health
37:09
Characteristics of Functional Footwear
39:42
Plyometrics and Running Economy
42:24
Movement, Standing Desks, and Walking
45:19
Walking, Social Connection, and Emotional Health
48:02
Assessing Foot Mechanics and Range of Motion
51:13
Toe Spacers and Foot Health
53:49
Toe Strengtheners and Foot Exercises
56:32
The Connection Between Foot Strength and Mobility/Flexibility
59:02
Ankle Mobility and Its Importance for Injury Prevention and Mobility
1:02:02
Common Mistakes Runners Make
1:04:37
Common Mistakes Runners Make: Overstriding and Foot Strike
1:07:21
Gate Patterns and Running Efficiency
1:10:02
Foot Strengthening Exercises and Equipment
1:12:47
Ankle Mobility and Foot Engagement
1:15:27
Monetizing Knowledge and Community Engagement
1:18:41
Monetizing Knowledge and Community Engagement through Stanto
1:21:50
Transitioning from Barefoot Shoes to Supportive Shoes
1:24:26
Work-Life Balance and Regret
1:27:05
Fear of Regret and Work-Life Balance
1:29:45
Encouraging Audience Engagement and Support
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
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1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 1m
1h 50m⏭ 3
2h 15m⏭ 2
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2