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Chapters & Sections (30)
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0:02
The Author's First Panic Attack and Sense of Embarrassment
0:33
Fear of Not Being Able to Take Care of Family Due to Panic Attacks
1:05
Introduction to a Bite-Sized Breakdown and Revisiting a Previous Episode
2:08
The Importance of Staying Present in the Moment
3:41
Mindfulness in Everyday Life
4:12
The Impact of Conditioning and Identity
5:15
Overcoming Panic and Anxiety
7:20
Initial Therapy Experience
7:50
Anti-Anxiety Pill and Self-Medication
8:22
Throwing Away the Pill and Starting Spiritual Journey
8:54
Meditation and Realization
9:26
Life-Changing Experience and Surrender
11:00
Recognizing Disconnection from Reality
11:31
The Importance of Letting Go and Finding Clarity
12:02
Introducing Lumi Deodorant as a Solution
13:36
The Power of Self-Work and Relationships
14:39
Understanding the Buddha Nature and Conditioning
15:10
The Illusion of Programs and Projections
15:41
Taking Responsibility for Perception
16:12
The Importance of Self-Reflection and Awareness
18:45
The Importance of Inner Reflection
19:17
Surrender and Acceptance
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
1h 6m⏭ 3
38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1