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Chapters & Sections (48)
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0:00
The role of food in mental health and the importance of nutrition-based approaches
2:28
The Emergence of Metabolic Psychiatry
5:09
Career and Background in Psychiatry
7:47
The Limitations of Conventional Nutrition Approaches in Mental Health
10:25
Personal Experience with Conventional Nutrition Approaches
13:46
Personal Experience with a Specific Diet
16:20
The Importance of Personalization in Nutrition
18:55
Fundamental Principles of Nutrition
21:26
The Importance of Insulin Management in Brain Health
24:09
Breaking Down Defenses and Environmental Toxins
26:45
The Origins and History of the Ketogenic Diet
29:23
Individual Differences in Metabolic Malfunction and Disease
32:13
Clinical Results of the Ketogenic Diet Study
34:48
Addressing Criticisms and Challenges of the Ketogenic Diet
37:29
Challenges of Maintaining a Ketogenic Diet Long-Term
40:00
Managing the Transition to a Ketogenic Diet
42:36
Mitigating the Keto Flu and Transitioning to a Ketogenic Diet
45:16
Common Misconceptions about the Foods on a Ketogenic Diet
50:38
The Relationship Between Diet and Neurodevelopmental Disorders
53:13
The Link Between Diet and Neurodevelopmental Disorders
55:58
Challenges and Risks of ADHD
58:37
Personal Experiences with ADHD and Treatment Options
1:01:11
Link Between Ketogenic Diet and ADHD
1:06:18
The Role of Insulin in Metabolic Regulation and Its Connection to Food Addiction
1:09:02
The Impact of Insulin on Metabolic Regulation and Food Addiction
1:11:36
The Impact of Insulin on Stress Hormones and Food Cravings
1:14:07
Case Study: Carl's Experience with Bipolar Disorder and Medication
1:16:46
Carl's Experience with Exercise and Bipolar Disorder
1:19:58
Challenges and Misconceptions of a Carnivore Diet
1:22:49
Fiber's Role in Digestion and Glucose Levels
1:25:29
Addressing Criticisms of the Carnivore Diet and the Importance of Personal Choice in Nutrition
1:28:10
The Importance of Personal Choice in Nutrition and the Limitations of Nutrition Epidemiology Studies
1:30:50
The Importance of Ketone Monitoring and Understanding Insulin Levels
1:33:26
The Role of Psychology in Implementing a Ketogenic Diet for Mental Health
1:36:08
The Importance of Understanding Human Relationships with Food in Implementing a Ketogenic Diet
1:38:42
The Importance of Teamwork and Support in Implementing a Ketogenic Diet for Mental Health
1:41:24
The Benefits of a Ketogenic Diet on Mental Health
1:44:08
New Year's Resolutions and the Importance of Small Daily Actions
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 22m
1h 16m⏭ 4
31m⏭ 1
1h 50m⏭ 3
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2