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Chapters & Sections (40)
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0:00
Daniel Lieberman's Job Title and Expertise
5:10
The Evolutionary History of Human Diet
7:45
The Role of Meat in Human Evolutionary History
10:56
The Emergence of Hunting and Gathering as a Way of Life
13:56
The Impact of Nasal Breathing on Human Health
16:33
The Importance of Nasal Breathing and Its Potential Impact on Human Health
19:08
Counterarguments to Nasal Breathing and the Importance of Mouth Breathing
21:43
Evolution of Sweating and Thermoregulation in Humans
24:16
Brain Size and Energy Availability in Human Evolution
27:21
The Relationship Between Body Fat and Brain Function in Human Evolution
29:59
The Role of Cortisol and Stress in Weight Gain and Disease
32:27
Impact of Stress on Hormone Levels and Fertility
35:35
The Impact of Chronic Stress on Fertility
38:07
The Role of Chronic Stress in Modern Diseases
40:43
The Acceleration of Environmental Change and Mismatch Diseases
43:19
The Impact of Rapid Cultural Evolution on Human Biology and Disease
46:24
The Role of Cultural Evolution in Accelerating Environmental Change and Mismatch Diseases
49:05
The Limitations of Modern Medicine and the Importance of Preventing Mismatch Diseases
51:39
The Relationship Between Lifestyle and Cancer
54:20
The Role of Energy in Cancer Development
57:02
The Role of Fat in Energy Storage and Weight Loss
59:41
The Body's Storage and Retrieval of Energy
1:02:13
The Relationship Between Chronic Inflammation and Fat Storage
1:04:50
The Effect of Negative Energy Balance on Health and Weight Loss
1:07:30
Comparing Intermittent Fasting to Keto Diets
1:10:02
The Impact of Comfort on Health
1:12:34
The Importance of Physical Activity for Bone Health and Development
1:15:05
The Effects of Sedentary Lifestyle on Health
1:17:49
The Importance of Movement and Metabolism
1:20:22
The Impact of Modern Lifestyle on Health: Chemicals and Products
1:23:00
The Impact of Modern Lifestyle on Health: Chemicals and Products - Personal Experiences and Skepticism
1:25:32
The Impact of Over-Sanitization on the Immune System
1:28:09
The Impact of Over-Sanitization on the Immune System: Real-World Consequences
1:30:49
Willingness to Die for a Cause or Idea
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 16m⏭ 4
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
2h 15m⏭ 2
1h 1m
4h 6m⏭ 2
1h 28m⏭ 2
47m