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Chapters & Sections (121)
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0:03
Patty the Baddie's Phenomenal Impact and Established Titles' Project
1:07
Established Titles' Unique Offering and Labor Day Sale
2:10
Patty the Baddie's Personal Experience with Established Titles
4:15
Unsettling Experience at the Theater
4:45
Reflection on the Fight and Patty's Entrance
5:50
Meeting Patty and Sharing a Photo
6:21
Disappointment with Mike Tyson's Podcast Episode
7:52
Propofol Reaction and Unusual Behavior
8:27
Sleep Disturbances and Recovery
9:28
Whoop Strap Settings and Sleep Quality
10:29
Recovery and Health Metrics
11:00
Impact of Intensive Morning Workouts on Sleep
11:31
Consistency in Training and Weight Management
12:02
Personal Struggles with Addiction and Eating Disorders
12:33
Favorite Foods and Cheat Meals
13:05
Cutting Weight for Fights
14:07
Past Weight Cutting Experience and Judging System
14:37
Blood Donation for Weight Cuts
15:08
Paulo Costa's Weight Cutting Experience
16:09
Personal Struggles with Food Addiction and Weight Loss
17:11
Initial Reaction to Whoop Band and Viral MMA Moment
18:15
Sharing Insights from Whoop Band
20:20
Promoting Whoop Band and Offering Discount Code
21:21
Morning Routine and Bloating
22:56
Rubbing Belly and Social Interactions
23:57
Growing Up in Liverpool and Music
24:59
Darren Till's Mantra and Sean O'Malley's Win-Win Situation
26:30
John Jones and His Complex Personality
27:32
Hanging Out with John Jones and Being on the Same Card
28:34
Fighting in a shark tank division
29:05
Personal experience with top-ranked fighters
30:08
Time spent in San Diego and weather comparison
30:38
Moving family to the US
31:42
Watching a documentary on a flight
32:12
Sharing a personal story about UFC and MMA
32:44
Discussing UFC and social media presence
33:15
Sharing a story about YouTube and MMA predictions
33:47
Comparing England and America in terms of MMA and violence
35:20
Mugging and Knife Culture in London Schools
36:54
Personal Experience with Mugging and Knife Threats
37:57
Skateboarding in Rough Areas of London
38:59
Personal Taste in TV Shows
39:32
Recommendations and Shared Favorites
40:09
Molly's UFC Career and Partnership
41:11
Comparing Molly's Early UFC Experience
42:46
Importance of Mental Health and Seeking Help
43:18
Personal Experience with Therapy and Mental Health
43:48
Benefits of Seeking Professional Help for Mental Health
45:53
Overcoming Challenges and Abuse through Self-Care
46:25
Building Reputation as an Amateur and Turning Pro with Friend Oprah
46:56
First Professional Fight and Losing the Featherweight Belt
47:58
Emotional Response to Loss and Taking a Break from Fighting
48:29
Injury, Surgery, and Recovery Before Next Fight
49:31
Concerns about Wires Being Removed Too Soon and Next Fight
50:02
Crying and Emotional Pain
50:33
Realization of Need for Support
51:06
Opening Up and Seeking Help
52:09
Reflection on Fake Friends and Real Relationships
53:10
Regrets and Life Lessons from Past Decisions
55:13
Importance of Therapy and Mental Health Funding
55:44
Personal Experiences with Mental Health and Suicide Prevention
56:45
Fear Inventory and Resentments
57:17
Sharing Secrets in the 12-Step Process
58:21
Writing Secrets in Code
59:22
Sharing Coded Secrets with a Sponsor
1:00:22
Importance of Sharing Secrets
1:01:24
The Sponsor's Guidance and the Fifth Step
1:01:54
Moving from Defense to Offense in Recovery
1:04:00
Conor's Lingo and Vest
1:04:31
McGregor's Performance and Future
1:05:33
Conor's Physical Appearance
1:07:08
Personal Encounter with Conor McGregor
1:07:39
Potential UFC Pay-Per-View and Fighter Unification Ideas
1:08:42
Personal Experience with Jon Jones and MMA
1:09:44
Support for John Johnson's Career and Watching Fights Live
1:10:47
Rituals and Habits around Watching UFC Fights
1:11:17
Fight Analysis and Personal Experience
1:12:20
Guest Appreciation and Podcast Comparison
1:13:54
Personal Reflections and UFC Passion
1:14:57
Contract Negotiations and UFC Experience
1:15:28
Crowd Reaction and Arena Atmosphere
1:15:59
Personal Life and Mental Health
1:16:29
Fame, Power, and Influence
1:18:01
The Importance of Humility and Experience
1:18:32
Sharing Personal Experiences and Insights
1:19:02
Business Opportunities and Harnessing Potential
1:19:32
Sean O'Malley's Success and Inspiration
1:21:37
Jon Jones' Fighting Style and Paddleboard Story
1:22:08
John Jones' Early Career and Pride in Being a Fighter
1:23:15
Missing John Jones and Memories of Spending Time with Him
1:24:19
Colby Covington's Personality and Acting
1:25:55
Analysis of Colby Covington's Fighting Style
1:26:25
Comparison of Fighters and Potential Outcomes
1:27:59
Thoughts on Covington's Previous Fight and Scoring
1:29:01
Personal Opinion on Colby Covington and Upcoming Fight
1:30:05
Conclusion and Promotion of Podcast Episode
1h 30m⏭ 4
1h 23m⏭ 3
1h 29m⏭ 4
1h 16m⏭ 5
1h 46m⏭ 4
1h 23m⏭ 4
1h 30m⏭ 2
1h 19m⏭ 5
1h 14m⏭ 5
1h 59m⏭ 3
1h 10m⏭ 5
1h 36m⏭ 3
48m⏭ 1
1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
31m⏭ 1
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m