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Chapters & Sections (91)
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0:00
Understanding Emotions and Self-Control
2:46
Emotional Response and Physiological Components
5:30
Emotional Experiences and Meaningful Associations
7:58
Evolutionary Significance of Negative Emotions
9:46
The Importance of Negative Emotions in Performance
11:24
Emotional Regulation and Mental Fitness
13:59
Emotion Regulation and Tool Combinations
16:19
Personalized Tool Experimentation for Self-Improvement
18:43
Causes of Anxiety in Modern World
21:03
Emotional Regulation and Changing Social Norms
23:09
Emotional Regulation and Mental Health
25:36
Mind Control and Emotional Regulation
27:06
Emotional Autonomy and Social Interactions
29:10
Emotional Triggers and Dark Thoughts
30:41
Thoughts and Emotions Beyond Personal Control
33:08
Managing Anxiety in Children and Adults
34:37
Influencing Emotions through Sensation and Music
36:21
Managing Emotions with Music
38:04
Emotional Regulation Techniques and Sensory Experiences
40:24
Emotional Management and Life Outcomes
43:06
Emotional Self-Control in Childhood Predicts Success
44:53
Emotional Management Affects Work and Relationships
46:16
Benefits of Emotion Regulation Techniques
49:06
Importance of Emotional Balance in Life
50:50
Overcoming Life's Curveballs with Emotional Tools
52:24
Struggling with Thoughts and Inner Voice
53:50
Emotional Regulation through Sensory Experiences
55:50
Using Music to Regulate Emotions
58:19
Benefits of Non-Invasive Touch and Sensory Experiences
59:48
Academic Career and Personal Habits Discussion
1:01:40
Regulation of Emotional Experiences
1:02:52
The Dangers of Chronic Avoidance
1:05:07
Managing Emotions and Decision Making
1:07:07
Strategic Attention and Problem Avoidance
1:08:36
Struggling with Negative Thoughts and Emotions
1:11:11
Mental Time Travel for Emotional Perspective
1:12:30
Self-Coaching Strategies for Personal Growth
1:14:35
Language and Emotional Expression
1:15:59
Overcoming Stress through Self-Coaching Techniques
1:17:56
Overcoming Stage Fright and Self-Doubt
1:20:35
Emotional Regulation Techniques and Tools
1:22:54
Reframing Negative Emotions for Manageability
1:24:18
Reframing Negative Experiences Positively
1:25:34
Avoiding Pain Limits Personal Growth Opportunities
1:28:57
Sense of Safety and Security in Spaces
1:30:15
Strategic Space Design for Emotional Wellbeing
1:32:33
Regaining Control through Order and Elimination
1:34:40
Avoiding Temptation through Environmental Control
1:36:16
Managing Stress through Organization and Ruminations
1:37:34
Effective Support Conversations
1:39:14
Emotional Contagion in Team Dynamics
1:40:50
Vulnerability and Social Comparisons in Hierarchy
1:42:28
Reframing Envy in Social Comparisons
1:44:12
Managing Social Comparisons and Negativity
1:45:34
Mitigating Negative Social Comparisons
1:47:15
Managing Emotions and Digital Environment
1:49:14
Parenting and Emotional Management Culture
1:51:01
Surviving Toxic Culture and Relationships
1:52:28
Improving Personal Growth and Accountability
1:53:51
Emotional Support and Accountability
1:55:41
Emotional Regulation and Daily Practices
1:57:23
Emotional Regulation Framework for Family Harmony
1:59:07
Effective Goal Achievement Strategies
2:01:20
Personalized Shifting Strategies for Productivity
2:02:54
Managing Negative Emotions with Advisory Board
2:04:09
Savoring Emotional Experiences for Relaxation
2:05:22
Importance of Human Connection and Quality of Life
2h 15m⏭ 7
2h 38m
2h 32m
1h 12m
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1h 22m
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