Loading transcript...
Click for full transcript
Chapters & Sections (11)
▼
2:04
Morning Habits: Coffee, Phone, and Showers
4:00
Breakfast and Commute Habits
9:06
Lunch Breaks and End of Day Routines
10:32
Evening Routines and Sleep Preferences
14:00
Morning Routines and Sleep Hygiene
18:05
Failing to Become a Night Owl
19:23
Practical Daily Routine Advice
21:04
Flexible Daily Routine Mindset