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Chapters & Sections (28)
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0:00
Growing up in a tough neighborhood in DC
2:37
Breaking habits and overcoming trauma
5:19
Applying parenting and coaching techniques to overcome trauma
7:44
Managing personal trauma and stress in daily life
10:14
Managing stress and trauma in daily life through self-care and mindfulness
12:41
The role of music in self-care and stress management
15:07
The role of basketball in overcoming trauma and adversity
17:39
Breaking generational curses and trauma in families
20:11
Breaking generational curses and trauma in families: Recognizing trauma in families and communities
22:39
Overcoming depression and finding motivation
25:06
Breaking the curse of depression
27:33
Pivoting from a Basketball Career to Becoming a Trainer
30:08
Seizing Opportunities and Building a Career as a Trainer
32:43
Using Negative Energy to Fuel Success
38:17
Choosing Clients and Building a Strong Brand
40:42
Mastering One's Identity and Authenticity
43:09
Exploring Career Opportunities and Media Presence
45:40
The Power of the Mind and Mental Discipline
48:11
The Importance of Consistency and Daily Effort in Achieving Mastery
4h 5m
3h 23m
2h 10m
3h 21m
2h 41m
2h 34m
1h 13m
1h 6m
1h 6m
4h 11m
3h 5m
1h 33m⏭ 1
1h 18m⏭ 4
1h 6m⏭ 3
1h 42m⏭ 3
1h 6m⏭ 1
2h 0m⏭ 2
1h 14m⏭ 2
38m
2h 37m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1