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Chapters & Sections (195)
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00:00
Host Welcome and Guest Teaser
00:31
Discussion of Limited Edition Sweatshirt Production
01:01
Customer Reactions and Moral Dilemma
01:32
Decision to Produce Additional Sweatshirts
02:03
Pricing and Production Cost Explanation
02:34
Overview of Dr. Sue Johnson’s Background
03:05
Introduction to Dr. Sue Johnson’s New Workbook
03:35
Monica’s Seasonal Lighting Setup in Vancouver Island
04:09
Discussion of Local Wildlife and Natural Beauty
04:40
Monica’s Relocation Story from England to Vancouver Island
05:11
Community Interaction and Cultural Adjustment
05:44
Monica’s Connection to the Environment and Personal Reflections
06:15
Background on Monica’s English Working-Class Roots
08:23
Interest in English Literature and Psychology
09:25
Family Opposition to Higher Education
10:28
Encounter with Hippies and Counterculture
10:58
Shift from English Literature to Acting
11:28
First Job in Residential Treatment Center
11:59
Bar Work and Childhood Observations
12:30
Observing Adult Interactions and PTSD
13:04
Father as Mediator in Pub Conflicts
13:36
Father's Therapeutic Techniques
14:07
Learning Emotional Dynamics at the Pub
15:10
Applying Observations to Therapy with Youth
16:14
Integrating Practice and Theory in Counseling
17:16
Challenge of Categorizing Clients
17:49
Revolutionizing Couple Therapy Approach
18:20
Client’s Depressive Label vs. Emotional Reality
18:54
Tuning into Heartbreak to Manage Pain
19:26
Facilitating Weeping as Validation
19:56
Attachment Science Foundations in Therapy
20:27
Critique of Diagnostic Labels and Stigma
22:04
Personal Experience with Addiction Labeling
22:35
Isolation and the Need for Connection
23:07
Historical Interdependence vs. Modern Independence
24:12
Rise of Single Living in Urban Contexts
25:15
Emotional Limits of Individual Survival
25:47
Research on Emotional Isolation in Widows and Communities
26:17
Observational Study of Mothers and Infants Informing Couple Work
26:49
Adult Attachment Needs vs. Infant Attachment
27:20
Personal Narrative of Receiving the Order of Canada
27:51
Using Attachment Images to Manage Vulnerability
28:24
Miscommunication in Couples’ Conflict
28:54
Gendered Vulnerability and the Dance of Conflict
29:24
Recognizing the Pattern in Relationship Dynamics
29:54
Family Conflict Example with Son at Starbucks
31:06
Shifting from Blame to Vulnerability in Conversation
31:58
Co-creating a Problem‑Solving Plan with Son
32:00
Neural Basis of Conflict and Cooperation
33:03
From Stuck to Connected: The Hold Me Tight Approach
33:34
Online Program and Brain Scan Study on Insecure Couples
34:06
MRI Findings of Distressed Couples During Shock Task
34:38
Shock Response in Isolation vs. Bonding
35:09
Neuroscientist Explanation of Brain Color Coding
35:41
Doctor Identity and Title Discussion
36:12
Hierarchy of Basic Needs and Social Connection
36:42
Social Connection as Foundation for Survival
37:14
Autonomy and Connectedness in Relationships
37:46
Couple Growth Through Bonding Conversations
38:16
Individual Realization and Support in Relationships
38:48
Survival Imagery of Hunting Together
39:19
Power of 'We' in Bonding Conversations
39:53
'We' vs. 'I' in Social Dynamics
40:24
Collective Identity and Survival Challenges
40:55
Common Threats as Bonding Mechanisms
41:27
Global Cooperation and Shared Threats
41:58
Vulnerability, Strength, and Cultural Narratives
42:30
Parenting and Social Media Influence on Children
43:03
Introducing Demand and Withdraw in the Workbook
43:35
Identifying Primal Panic within Demand/Withdraw Categories
44:48
Male Shut‑Down and the Wife’s Anger Escalation
45:18
Concrete Communication Techniques for Men
45:51
Opening to Emotion and Avoiding Added Pressure
46:22
Case Study: Tampon‑Related Anxiety in a Relationship
46:55
Navigating Fear and the Role of the Partner
47:46
Balancing Rationality with Emotional Presence
48:17
Listening Without Fixing: Reducing the Amygdala Response
48:48
The Therapeutic Effect of Being With and Listening
49:53
Biologically Prepared Learning Through Emotional Presence
51:27
Functional Response Turning into Trauma
52:00
Cultural Influences on Withdrawal
52:30
Evolving Attachment Over Time
53:01
Partner Checking In Safely
53:33
Defensive Responses to Emotional Inquiry
54:03
Therapist Listening and Co-Construction
54:36
Recognizing Internal Dialogue Patterns
55:07
Mythical Partner and Self-Perception
55:38
Challenging the Best-Of-Myself Narrative
56:10
Creating Possibility in Relationships
56:40
Attachment Science vs. Media Mystique
57:11
Skepticism and the Commercialization of Love
57:41
From Tango to Therapeutic Insight
58:13
Literature Exploration and Writing Journey
58:43
Heart Health and Relationship Connection
59:15
Couple Distress After Heart Attack
59:46
Introducing the Cardiologist Program
1:00:18
Hospital Adoption and Grant Funding
1:00:48
Patient Success Story – Blood Pressure & Cholesterol
1:01:19
Behavioral Challenges in Heart Care
1:01:52
Transformative Connection and Healing
1:02:24
Workbook Introduction for Couples
1:02:54
Shared Humanity and Emotional Support
1:03:27
Connecting Through Common Fears
1:03:59
Light‑Hearted Interaction and Vibes
1:04:30
Closing Remarks and Future Episodes
1:05:02
Living Arrangements and Comfort Preferences
1:06:06
Couch vs. Bed Experience
1:07:10
Tailgate Party and Alcohol Consumption
1:08:44
Seat Assignment Confusion on Flight
1:09:15
Middle Seat Etiquette and Passenger Interaction
1:09:45
Unexpected Flight Meet‑Cute Story
1:10:48
Discussion of Mile‑High Club Myths
1:11:48
Local Sports Fan Identity and Rivalry
1:12:21
Story of a Near‑Suicide Rescue on a Balcony
1:13:54
Stunt Accident and On‑Set Safety Discussion
1:15:59
Prediction of Future Fashion Trends
1:17:03
Speculation on Upcoming Pop Culture Figures
1:17:34
Black and White Minimalism vs. Gothic Misconceptions
1:18:07
Fashion as a Reflection of 60s French Mod
1:18:38
New York City’s Gotham Identity in Pop Culture
1:19:09
Punk Subculture and Political Activism
1:19:39
Controversial Figures in Punk History
1:20:42
California vs. Australian Christmas Imagery
1:21:14
Santa in Surf Culture and Global Holiday Variations
1:23:18
Marriage Rates and Household Composition Trends
1:24:23
Future of Aging Research and Personal Longevity Outlook
1:26:30
Age Reversal Concept and Ethical Questions
1:28:06
Moral Complexity of a 12-Year-Old at 70
1:28:39
Personal Experience with Anal Fissure
1:29:39
Discussion of Physical Peak at Age 27-28
1:31:54
Friendship Dynamics in High School
1:34:19
Imagined Friendships with Popular Students
1:35:24
Describing a Rebellious Classmate and Social Tension
1:36:28
Conflict Over a Popular Student in High School
1:37:31
Cross-Group Friendships and Outcast Dynamics
1:38:32
Musical References and Song Storytelling
1:40:08
Artist Influence and Song Success Stories
1:40:38
High School Mascots and Identity Conflicts
1:42:42
Transition from Milford to Wal Lake Central
1:43:13
Feeling Like a Fish Out of Water in High School
1:43:45
The Tinkerbell Skit as a Catalyst
1:44:15
Immediate Response from Peers and Authority
1:45:17
Reflection on School Hierarchies and Social Dynamics
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