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Chapters & Sections (121)
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0:01
The Limitations of Making Decisions for Others
0:33
Introduction to the Podcast and its Format
1:35
Asking Questions on Instagram and Categorizing Submissions
2:06
Overview of Today's Episode Topics
3:08
Episode Discussion and Trauma Related to Childbirth
3:40
Answering Questions and Fun Facts
4:45
Ed Robertson's Theme Song Contribution
5:17
Lyrics Explanation and Clarification
6:50
Kevin Hart's Gold Baby and Bobble Head
7:53
Sandy Koufax's Prayer Shawl and Massage Experience
8:24
Personal Items and Fidget Toys
10:30
The Importance of Self-Care
11:01
Investing in Mental Health
11:33
Online Therapy and Support
12:04
Finding the Right Doctor
13:06
Advice for Partners and Families of Addicts
14:08
What is Al-Anon and Who it's For
14:38
History of Al-Anon and its Founding
15:11
How to Get Involved with Al-Anon
15:41
Benefits of Al-Anon and its Approach
16:12
Additional Resources for Partners of Addicts
17:45
Addiction as a Crutch and Disease
18:17
The Impact of Codependency on Partners and Friends
18:48
Unhealthy Behaviors in Relationships
19:48
The Importance of Personal Autonomy and Decision-Making
20:50
The Futility of Trying to Control an Alcoholic's Behavior
21:21
Emotional Complexity and the Need for Self-Care
21:52
Patterns of Codependency and the Importance of Personal Growth
23:56
The Myth of Fixing Everything with Sobriety
24:58
The Complexity of Addiction and Codependency
25:30
Applying 12-Step Principles to Other Addictions
26:01
Personal Experiences with Codependency and Family Dynamics
27:02
Introducing Athletic Greens and its Benefits
27:34
Lifestyle-Friendly Nutrition with Athletic Greens
28:04
Free Offer and Immune Support
29:05
Personal Experience with Phone Addiction
29:35
Defining and Understanding Addiction
30:39
Smartphone Use and Anxiety
31:09
The Deceptive Nature of Smartphones
31:40
The Uncomfortable Truth About Smartphones and Mental Health
32:44
The Role of Technology in Distracting from Internal World
34:44
Identifying and Changing Patterns of Behavior
35:15
Understanding the Need for Discipline and Reward Systems
35:46
Introducing a Phone Sabbath and White Space
36:18
The Difficulty of Stopping Phone Use and the Importance of Non-Linear Progress
37:53
The Emotional Response to Social Media
38:54
The Negative Effects of Endless Feedback Seeking
39:57
Overstimulation and Brain Function
41:03
The Impact of Long-Term Sleep Deprivation on Mental Health
41:34
Sleep Deprivation and Mood Swings, Headaches, and Clumsiness
42:35
Impaired Concentration, Reduced Coordination, and Memory Disruption
43:06
Exacerbation of Mental Health Challenges due to Sleep Deprivation
44:08
Normalizing Sleep Expectations and Obsessive Behavior
45:10
Deep Sleep and Disruptions
45:40
EMDR Questions and Mechanisms
47:47
Alyssa's EMDR Experience
48:49
Clarifying Birth Trauma and Expectations
49:52
EMDR Therapy Process
50:23
Therapist's Description of EMDR
51:23
Eye Movement and Memory Integration
52:29
Free Association and Desensitization in Traumatic Memories
53:00
PTSD Flashbacks and Processing Emotional Content
53:31
Importance of Therapist Facilitation in Trauma Processing
54:02
Trauma and PTSD Linkages in the Brain
54:34
Multiplication of Intensity in Traumatic Pathways
55:08
EMDR and Accessing Neurological Pathways
55:40
Brain's Protective Mode and Suppressed Memories
56:12
Initial Thoughts on EMDR and Processing Trauma
56:43
Personal Experience with EMDR and Connection to Past Events
57:13
Processing Traumatic Memories and Insights Gained
58:15
Mom's EMDR Experience and Camera Analogy
59:16
Addressing Therapy Stigma and Accessibility
1:00:18
Processing Traumatic Experiences through EMDR and Eye Movements
1:01:19
Changing Relationship with Traumatic Memories through Intervention
1:02:52
Initial Reaction and Memory of Accident
1:03:23
Feeling-Based Memories and Flashbacks
1:04:25
Intrusive Flashbacks and Trauma Symptoms
1:05:57
Processing Trauma and Flashbacks in Daily Life
1:06:30
Flashbacks and Intrusive Thoughts
1:07:01
Difficulty Distinguishing Between Normal and Abnormal Postpartum Experience
1:07:33
Dissociation as a Coping Mechanism
1:08:04
Living with Dissociation
1:09:07
Frequency and Duration of Dissociative Episodes
1:10:09
The Husband's Experience and Concerns
1:10:40
The Speaker's Recovery and the Husband's Support
1:11:10
Processing Trauma and Anxiety
1:13:15
Sharing Personal Experiences and Trauma
1:14:18
Introduction to EMDR as a Psychotherapy Treatment
1:14:48
How EMDR Works and Its Neurological Effects
1:15:54
EMDR Protocol and Phases
1:16:57
Understanding EMDR Phases and Process
1:17:28
EMDR Phase Considerations and Limitations
1:17:59
Actual EMDR Sessions and Phases
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 6m⏭ 3
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1