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Chapters & Sections (204)
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3:50
Improvising Punches and Defenses
4:21
Analyzing Attack Options
4:54
Creating a Self-Defense Video
5:24
Unscripted Bar Fight Scenario
6:28
Working at the Galaxy in SE Boss and a Crazy Place
7:01
Fights and Bar Fights with MMA Guys
8:04
Reputation and Drunk People Testing Themselves
9:07
A Famous Bar Fight in Sweden
9:39
Initial Confrontation and Pushing
10:10
Fighting Back and Defending Self
11:13
Escaping the Situation and Seeking Safety
12:45
Arrest and Initial Reaction
13:18
Jail Experience and Lawyer's Advice
14:50
Court Proceedings and Charges Dropped
15:52
Comparing Suicide Rates in Japan and Sweden
16:24
Airplane Incident Story
17:57
Changes in Air Travel Security Post-9/11
18:28
Arrests and Records
19:31
Steroids and Bodybuilding
21:04
The Dangers of Lactic Acid and Steroids
21:37
Advice to Amateur Fighters on PEDs
22:07
The Risks of EPO and Blood Thickening
23:09
Consequences of Using PEDs in MMA
24:11
Supplements and Nitric Oxide
24:42
Mixed Martial Arts Career and Broadcasting Transition
25:12
Health Issues and Tendonitis
26:13
Pain and Weight Loss due to Tendonitis
27:15
Early Life with Cortisones and Health Issues
27:45
Transition to Martial Arts and Bullying
28:16
Climbing Trees for Safety and Athleticism
28:46
Bullying in Martial Arts and Anti-Bullying Efforts
30:18
Offering Physical Education and Self-Defense Skills
31:50
Personal Experiences with Bullying and Overcoming Adversity
32:51
Transitioning to Life in the United States and Health Issues
33:21
Metal Resurfacing of Kneecap and Alternative Solutions
33:52
Teflon Plane Installation and Knee Weakness Risks
34:23
Resurfacing Procedure and Artificial Meniscus
36:26
Guys Folding Under Adversity
37:58
Fear of Losing and Pressure to Perform
39:01
Impressions of Other Fighters and Their Skills
39:31
Psychological Warfare in Fighting and Stamina
40:02
Injury and Surgery Experience
41:34
Surgery and Lidocaine Experience
42:05
Lidocaine Risks and Side Effects
43:38
Injury and Handshakes in Martial Arts
44:08
Checks as a Payment Method and Personal Anecdote
44:41
Injuries, Training, and Body Type
45:12
The Loss of Fun in Training due to Injuries
46:15
Surgery and Nerve Damage Recovery
47:16
Weak Arm and Difficulty Escaping Arm Bar
47:47
Attempting to Break Brother's Grip
48:49
Healing Process and Nerve Damage
49:20
Returning to Training and Exercise
50:21
Avoiding Common Mistakes in Training
50:51
The Dangers of Overtraining and Inadequate Stretching
51:22
Adapting to Different Martial Arts Styles
53:28
Initial Product Concept and Hangover
54:30
Spring and Foam Density Issues
55:01
Glove Design and Training
56:04
Punching Technique and Hand Wraps
56:34
Wrong Technique in Fighting
57:05
Mixed Martial Arts and Taekwon Do
58:40
Training in Secret and Meeting a Mentor
59:10
Kickboxing Experience and Record
59:41
Getting Involved in a Fight with Frank Lman
1:00:12
Training for the Fight and Injuries
1:00:43
The Day of the Fight and Unexpected Events
1:02:47
A Personal Fight and Backfist Incident
1:03:48
Martial Arts Show and Comedy Elements
1:05:20
Comedic Break Test and Martial Arts Stunts
1:05:52
Getting Involved in Comedy and TV Appearances
1:06:24
Introduction to Judo and Free Fighting
1:06:54
First Experience with Grappling and Chokes
1:07:25
Injury and Setback, Decision to Quit Fighting
1:08:28
Phone Call from Chris Dolman and Tryout Opportunity
1:08:43
Knee Treatment Success Stories and Dedication
1:09:00
Fighting for Rings and Fixed Fights
1:09:31
Knocking Out the Rings Champion
1:10:34
Dislike for Fixed Fights and Fake Fighters
1:11:05
Confrontation with Suzuki and Fujiwara
1:12:05
Personal Experience with Fake Fights
1:13:06
Story of Takahashi's Heel Hook Injury
1:13:08
Heel Hook Injury and Risk Assessment
1:14:43
Cory Hill's Leg Snap and Referee Oversight
1:15:14
Rich Franklin's Broken Arm and Fighting Style
1:15:44
Training with Mark, Marco, and Pedro at the Beverly Hills Jiu-Jitsu Club
1:16:16
Commentary Job and Observing Fights in Japan
1:17:18
Fighting Career Aftermath and Potential Comebacks
1:18:20
Declining a Pride Fight and Training with Leon van Dijk
1:19:21
Training Methods and Breaking Down Techniques
1:20:22
BJ Penn's Praise and Adapting Jiujitsu for MMA
1:20:53
Creating Multiple Submission Options and Adapting to Counterattacks
1:21:23
Unconventional Training Methods and Success
1:21:55
Impact of Rope Escapes on Fighting Strategy
1:22:57
Rise to Fame and UFC Entrance Song
1:24:30
Kevin James' UFC Movie and Martial Arts Skills
1:25:01
Kevin's Training with Mark DellaGrotte and Humility
1:25:32
Kevin's Early Days in Comedy and UFC Connection
1:26:03
Watching Japanese Pancrase Fights with Kevin James
1:27:05
Getting Started with UFC and Radio Interviews
1:27:37
Experiences as a Post-Fight Interviewer and Quitting the Job
1:28:39
Working for Fear Factor and UFC
1:29:42
Pride Fighting Championship Rules and Elbows on the Ground
1:31:13
Injuries and Pain in MMA Career
1:32:48
Initial thoughts on the potential fight
1:33:19
Observations during a photo shoot
1:33:51
Thoughts on the fight's dynamics
1:34:56
Reflections on past fights and experiences
1:35:28
Jerry Millan and the influence of boxing on MMA
1:35:59
Insane money and Yakuza involvement in Pride
1:37:00
Watching classic fights and Rampage's early career
1:37:31
Quinton Jackson's involvement with Pride and its mainstream success
1:38:33
Why K1 didn't succeed in America initially
1:39:05
The impact of Sakuraba's loss on K1's popularity
1:39:36
The stigma of kickboxing in America and the need for an American champion
1:40:07
The potential for K1 to succeed in America with an American champion
1:41:39
First Fight with Mark and K's Submission
1:42:10
Second Fight with Mark and Knee Bar
1:42:41
Crazy Moments in Fights
1:43:13
Fighting in Japan and Weight Classes
1:44:14
Mental Preparation and Corner Instructions
1:44:47
The Simplicity of Mixed Martial Arts Techniques
1:45:18
Predicting the Growth of Mixed Martial Arts
1:46:51
The Power Dynamics of Ground Fighting
1:47:23
The Impact of Jiu-Jitsu on Martial Arts
1:47:52
Creative Setups and Moves in Jiu-Jitsu
1:48:25
Mastering Jiu-Jitsu Techniques
1:48:56
High-Level Jiu-Jitsu Practitioners
1:49:58
Sharing a personal experience and discussing Jiu-Jitsu techniques
1:50:29
Thoughts on Jake Shields and MMA strategies
1:51:00
Personal reflections and TV show appearances
1:52:33
Appreciation for Fighters' Career Transitions and Commentary Work
1:53:03
Personal Experience with Busy Schedule and Prioritizing Activities
1:53:34
Inside MMA, Ring Announcer Role, and HDNet
1:54:04
Reflection on Inside MMA's Success and Impact on Fighters' Careers
1:55:05
The impact of repeated losses on a fighter's career and legacy
1:55:37
The importance of competition and grappling tournaments for fighters
1:56:07
Alistar's comeback story and the importance of defense in MMA
2:00:19
Disappointment with Chuck Liddell's Loss
2:00:49
Personal Experience Watching Chuck Liddell Fight
2:01:20
Analyzing Chuck Liddell's Mental Approach to Fighting
2:02:23
Reflections on Chuck Liddell's Training and Growth
2:02:56
Big John McCarthy's Book and MMA Career
2:03:28
Mills Lane and the 'Let's Get It On' Line
2:03:58
John McCarthy's Health Issues and Stem Cells
2:04:29
Randy Couture's Career and O2 Trainer
2:06:02
Getting a Patent and Initial Feedback
2:07:04
Design and Functionality of the O2 Trainer
2:08:09
Availability and Future Plans for the Product
2:09:14
Joe Rogan's Personal Experience with Voice Training
2:09:46
Rotin MMA and Sponsorship of the Podcast
2:10:17
Upcoming UFC Event in Australia and O2 Trainer
2:11:20
Introduction of Hosts and Transition to the Man's Room Segment
2:11:51
Discussion on Health, Relationships, and Conflict Resolution
2h 58m⏭ 2
2h 21m⏭ 3
2h 53m⏭ 2
3h 1m⏭ 2
2h 54m⏭ 2
3h 35m
3h 7m⏭ 2
2h 39m⏭ 2
2h 58m⏭ 2
2h 34m⏭ 3
2h 19m
2h 49m⏭ 2
1h 6m⏭ 1
1h 18m⏭ 4
1h 6m⏭ 3
1h 14m⏭ 2
2h 0m⏭ 2
38m
1h 9m⏭ 3
2h 37m⏭ 2
1h 14m⏭ 1
1h 17m
2h 53m⏭ 1
1h 1m