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Chapters & Sections (31)
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2:36
Childhood and Origin Story
5:05
The Impact of Societal Pressure and Unrealistic Beauty Standards
7:36
The Impact of Unrealistic Beauty Standards and Societal Pressure on Self-Perception and Behavior
10:07
Key Factors in Unsuccessful Behavioral Change
12:39
Focusing on the Wrong Things: Outcome, Negatives, and Self-Talk
15:12
Using Compassion and Curiosity to Identify Problems
17:41
The Importance of Empathy and Understanding in Self-Talk
20:09
The Paradox of Self-Criticism and Supportive Self-Talk
22:40
Imposter Syndrome and Self-Doubt
25:16
Overcoming Shame and Guilt in Achieving Goals
27:48
The Importance of Self-Awareness and Understanding in Behavior Change
30:22
Preparing for Relapse and the Role of Self-Dialogue
32:49
Applying Self-Dialogue in Real-Life Situations
35:20
Applying Self-Dialogue in Real-Life Situations: Removing Triggers and Adding Friction
37:55
Challenges of Applying Self-Dialogue in Everyday Situations
40:26
The Impact of Weight Loss Diets on Mental Health and Self-Esteem
42:55
Experience with Gastric Band Removal and its Impact on Mental Health
45:31
Self-Compassion and Emotional Regulation
48:14
Managing Anxiety and Calming the Nervous System
50:42
Preempting Anxiety and Self-Compassion
53:10
The Impact of Weight Loss Diets on Mental Health and Body Image
55:44
The Role of Huel in Maintaining a Healthy Lifestyle
58:21
Experience with Huel
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2