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Chapters & Sections (167)
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0:04
Setting Intention for Higher Frequency Connection
0:32
Surrendering Doubts and Fears to Access Altered States
3:40
The Physiological Advantages of Accessing Other Kinds of Information
4:11
The Role of Logic and Intuition in Brain Function
4:45
Suzanne Geesman's Journey to Spiritual Guidance
6:49
Cutting Through Skepticism and Finding Common Ground
7:52
Universal Core of Love and Existence
8:26
Speaker's Purpose on the Planet
9:28
Life Before Spiritual Awakening
10:01
Military Career and Background
11:34
Personal Experience on 9/11
15:18
Cancel Unwanted Subscriptions and Save Money
15:48
Negotiating Lower Bills and Automatic Savings
16:20
Breakdown of IQ Bar Products and Features
17:52
IQ Bar's Unique Selling Points and Offerings
18:25
Experiencing a National Tragedy and Its Impact
18:57
Volunteering as an Escort Officer and Realizing the Need for Coping Tools
19:28
Retirement, Sailing, and Avoidance of Grief
20:32
Receiving News of Stepdaughter's Death and Its Impact
22:41
The Shock of Susan's Passing and Initial Skepticism
23:13
The Possibility of Connection with Susan
24:45
Reframing the Concept of Communication with the Dead
25:15
The Importance of Quiet Focus and Inner Connection
27:20
Meditation and Expanded State of Consciousness
27:51
Sedating the Left Hemisphere and Activating the Right Hemisphere
28:21
Science and Altered States of Consciousness
28:54
Personal Experience and Overlap with Neurochemistry
29:56
Training the Muscle of Expanded Consciousness
31:00
Examining Personal BS and Focusing on Presence
31:31
Breathing, Gratitude, and Raising Frequency
32:02
Expanding Consciousness and Surrendering Doubts
32:35
Shifting Focus and Intention
33:09
Practical Application of Techniques
34:13
Heart Math and Elevator Lift Feeling
35:14
Initial Skepticism and the First Experience
36:20
The System for Connecting with Spirits
37:53
Providing Verifiable Information
42:00
Validation of Specific Details
43:33
Learning and Evidence-Based Approach
44:05
Overcoming Skepticism and Reality
46:09
Accessing the Right Hemisphere Through Brain Injury or Meditation
47:12
The Limitations of Operating Only from the Left Hemisphere
47:43
The Illusion of Separation and Its Consequences
49:45
The Idea of 21st Century Spirituality and Entanglement
50:17
Merging Spiritual Paths with Science
50:48
Thoughts and the Shared Energetic Field
51:19
The Power of Love and Connection
51:51
Interpersonal Entanglement and Communication
52:21
The Paradox of Time and Space
52:53
Personal Experience with Instant Connection
53:25
Picking up on Previous Interactions and Thoughts
54:26
Fields of Consciousness, Individuation, and Energy Information
54:58
Love as Connection and Lack of Separation
55:59
The One Mind, Viewpoints, and Reality
56:30
Trauma Work, Meditation, and Transcendence
57:01
The Larger Consciousness and Unified Loving Presence
57:34
The Illusion of Separation and the Search for Oneness
58:05
The Undivided Wholeness of Reality and the Flowing Ocean Analogy
58:36
Mastering Surfing and Getting Along with Other Waves
59:08
The Importance of Understanding Thoughts and the Mind-Body Connection
1:01:14
The Author's Traumatic Experience and Surgery
1:01:47
Reconnecting with an Ex-Husband and Reevaluating Trauma
1:02:19
Inception and the Dynamic of Reconnection
1:03:21
Radiating a Part of Our Field and Attracting Challenges
1:03:51
Sensitivity and Susceptibility to External Influences
1:04:22
The Impact of Ignorance on One's Life and the Need for Holistic Approaches
1:04:54
Individual Differences in Sensitivity and Commitment
1:05:57
Practicalities of Accessing Higher Consciousness
1:08:08
The Concept of the Akashic Records and Time Illusion
1:08:39
Understanding the Akashic Records and Brain Waves
1:09:11
Accessing Higher States of Consciousness
1:09:42
Teaching Mediumship and Receiving Information
1:10:12
Systematic Approach to Readings and Practical Application
1:11:45
Distinguishing Between Receiving Information and Thinking
1:12:17
Imagining the Elevator and Heart Area Perception
1:12:49
Receiving Information from the Heart Area
1:13:19
Practicing Awareness and Noticing Thoughts
1:14:23
Connecting with Spirit or Guidance
1:14:55
Noticing and Letting Go of Thoughts and Sensations
1:15:26
Intuition, Knowing, and Rational Thinking
1:16:28
The Importance of Trusting Internal Knowing
1:16:59
Distinguishing Between Intuition and Logical Thinking
1:17:30
Examples of Ignoring Internal Knowing with Consequences
1:18:00
A Personal Experience of Ignoring Internal Knowing
1:18:34
The Pattern of Ignoring Internal Knowing with Negative Outcomes
1:19:39
The Connection to Expanded States of Consciousness and Science
1:20:09
Sensitivity to Others' Grief and Electromagnetic Fields
1:20:42
Reframing Exceptional Sensitivity
1:21:12
Analogies for Understanding Sensitive People
1:21:44
Historical Context and Shamanic Abilities
1:23:19
Tapping into Higher Consciousness
1:23:52
Embracing Guidance and Shift in Perspective
1:24:55
Challenges and Turning Tragedy into Opportunity
1:25:56
Reframing Challenges and Seeking Higher Perspective
1:27:31
Prayer and Asking for Help
1:28:01
Initial Experience with Energy and Altered States
1:28:33
The Rabbit Hole and Isolation
1:29:05
Circling Back to Early Experiences and Fear of Sharing
1:29:35
Honoring the Human and Soul Sides
1:31:08
Tapping into Heart Math and Finding the Right Balance
1:31:40
Connecting with Higher Consciousness through Visualization and Physiology
1:32:11
Rolling Eyes Up to Trigger Alpha Waves
1:32:43
Clearing Dense Energy and Focusing on Pleasant Thoughts
1:33:14
Regenerative Feeling and Stimulation of the Pineal Gland
1:34:16
Meditation and Access to Higher States of Consciousness
1:35:19
Accepting the Universe's Plan and Focusing on Daily Life
1:35:50
The Awakened Way and Higher Guidance
1:36:54
Practicing Compassion and Understanding in the Face of Ignorance
1:37:55
Finding Soothing and Healing Through Connection with a Greater Reality
1:39:29
Gratitude and Appreciation for Suzanne's Experience
1:40:00
The Gift of Connection and Higher Perspective
1:41:01
Message for Those Struggling and Finding Help
1:41:32
Awakened Way App and YouTube Channel
1:42:02
Jonathan's Reflections and Connection to the Conversation
1:43:34
The Futility of Trying to Change Through External Means
1:44:37
Finding Guidance and Connection Beyond the Self
1:45:08
The Importance of Slowing Down and Trusting the Process
1:46:10
Overcoming Creative Roadblocks with Guidance and Trust
1:47:43
Finding Unexpected Answers and New Directions
1:48:13
Physiological Regulation of Nervous System and Problem Solving
1:48:45
Personal Example of Calming Nervous System and Receiving Information
1:49:47
Intuition, Better Understanding, and Next Indicated Action
1:50:20
Navigating Life Decisions by Feeling and Intuition
1:51:22
Practicing Meditation and Reducing Stress
1:51:54
Muting Intuition with Intellect
1:52:25
Finding Freedom through Understanding Intuition
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