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Chapters & Sections (32)
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3:08
Activating Parasympathetic Nervous System
5:07
Anxiety as Motivation and Value Indicator
6:23
Anxiety as a Reminder of Values
10:09
Physiological Effects of Cortisol on the Brain
14:35
Strategies to Reduce Anxiety and Memory Effects
19:50
Amygdala's Role in Emotional Memory
21:04
Amygdala and Hippocampus Fear Memory Link
25:26
Anxiety Hacks: Marijuana, Weighted Blankets, and Exercise
32:16
Cold Plunge Benefits and Tenure Stress
33:55
Work-Life Balance and Social Isolation
35:25
Exercise Improves Mood and Cognitive Function
40:35
Exercise, Meditation, and Brain Plasticity
45:41
Exercise Motivation and Diminishing Returns
47:30
Accessible Exercise and Evolutionary Social Connection
48:54
Neuroscience of Romantic and Familial Love
55:20
Prairie Vole Pair Bonding Hormones
1:00:33
Oxytocin, Social Connection, and Longevity
1:05:54
Intentional Human Connection vs Overconnection
1:08:03
Fostering Connection Through Greetings
1:11:50
Fulfillment, Service, and Social Connection
2h 53m⏭ 2
1h 28m⏭ 1
34m⏭ 1
1h 58m
39m⏭ 2
32m⏭ 1
1h 21m⏭ 4
1h 8m⏭ 4
22m⏭ 2
39m
1h 7m⏭ 2
2h 59m⏭ 3