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Chapters & Sections (170)
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00:00
Host Welcome and Guest Introduction
00:31
Book Promotion and Personal Enthusiasm
01:02
Guest Background and Recovery Journey
01:35
Technical Glitches and Setting Context
02:06
Discussion of Addiction Terminology in Medicine
03:09
Critique of Stigmatizing Language and Patient-Centered Care
04:12
Embracing Powerlessness as a Recovery Step
05:15
Acknowledging Higher Forces and Humility in Life
06:16
Navigating Stigma, Identity, and Humor in Addiction
07:18
Relapse Prevention Through Acceptance of Addiction Identity
07:49
Engaging Prefrontal Cortex to Prevent Relapse
08:21
Curated Personas and Narcissistic Culture
08:52
Transparent Disclosure vs. Manipulation
09:24
Parenting with Authenticity and Empathy
09:56
Daily Reprieves in Health Practices
10:26
Retirement as a Fantasy and Reality Check
10:58
Childhood Travel Fantasies and Disillusionment
11:30
Recurrent Fantasy of Life Transformation
12:02
Medical Training and Initial Avoidance of Addiction Cases
12:33
Family Influence and Early Exposure to Alcoholism
13:03
Clinical Oversight and the Wake‑Up Call
13:35
Confronting Countertransference in Psychiatry
14:06
Stigma as a Barrier to Effective Care
14:36
Digital Overconsumption and Modern Addictions
15:38
Reading Habits Escalate to Exhaustion
16:09
Vacation Isolation and Unnoticed Problem
16:41
Kindle as Tipping Point for Anonymous Consumption
17:13
Justifying Behavior Through Cultural Narratives
17:44
Conflict with Personal Values and Parenting Goals
18:15
Dopamine Deficit Symptoms in Daily Life
18:45
Brain Reward System Overload and Compensation
19:16
Humor as a Defense Against Self-Disclosure
19:47
Therapeutic Exploration of Personal Defects
20:20
Family Dynamics and Honest Self-Assessment
21:21
Desire for Closure vs. Acceptance of Ambiguity
21:52
Neurotransmitter Overview and Dopamine Role
22:23
Dopamine in Motivation, Reward, and Movement
23:24
Evolutionary Basis for Dopamine-Driven Seeking
23:55
Neurotransmitter Diversity in Intoxicants
24:59
Dopamine Release and the Initial Reward Curve
25:29
Pleasure-Pain Homeostasis Concept
26:32
The Gremlin Metaphor for Addiction Development
27:03
Withdrawal Symptoms and the Dopamine Deficit State
28:03
Stress Hormones as Balancing Agents
29:06
Endogenous Pain Relief Mechanisms
30:41
Opioid Addiction Insight and Receptor Blockade
31:12
Pain Receptor Upregulation in Opioid Users
31:42
Opioid-Induced Hyperalgesia Mechanism
32:13
Low-Dose Opioid Receptor Blockers for Pain Relief
32:44
Endogenous Opioid Upregulation via Receptor Blocking
33:15
Individual Variability in Drug Preference
33:46
Evolutionary Basis of Drug Choice Diversity
34:16
Self-Medication Hypothesis and Psychiatric Links
35:17
Risk Factors for Addiction: Nature, Nurture, Neighborhood
36:51
Modern Digital Platforms as Addictive Drugs
38:55
Reward Circuit Activation in Media Consumption
39:26
Addiction Vulnerability and Subset Risk Factors
39:57
Mathematical Framing of Online Feedback
40:28
Experiential Insight on Social Media Validation
40:59
Case Study of a Sex Addict and Privacy Dynamics
41:31
Anthropological View on Modern Isolation
42:02
Addiction as an Antisocial Disease
42:33
Digital Devices as Modern Masturbation Machines
43:04
Technology’s Dual Role in Connection and Splintering
43:36
Evaluating the Metaverse and Future Relationships with Tech
44:06
Dopamine Deprivation and Social Withdrawal
44:38
30‑Day Abstinence Intervention for Digital Addiction
45:08
Neuroadaptation and Withdrawal Symptomatology
45:38
Recovery Outcomes After Sustained Abstinence
46:10
Insight and Self‑Awareness Post‑Experiment
46:39
Detoxing from Opiates, Drugs, and Alcohol
47:12
Anxiety Relief vs. Anxiety Contribution
47:45
Smartphone as a Mental Anchor
48:17
Cage of Preoccupation and Fear of Freedom
48:49
Loneliness Narrative Check-In
49:21
Long-View of Life Narratives
49:52
Late-Night Reading Trigger Moment
50:22
Value Alignment and Life Change Decision
50:53
Patient Recovery Story and Time Awareness
51:25
Dopamine Data Counting for Substance Use
51:56
Device Time Tracking and Motivational Insight
52:27
Benzo Epidemic Overview
53:28
Prescription Patterns and Long-Term Use Risks
53:59
Benzo Misuse, Counterfeits, and Withdrawal Mediation
54:30
Suboxone as a Controversial Lifeline
55:00
Critique of Medication‑Only Approaches
56:02
The Dopamine Deficit Hypothesis
56:35
Biorphen as a Balancing Tool
57:06
Sleep, Melatonin, and Modern Stressors
58:09
Long‑Term Brain Adaptation Concerns
58:39
Creating a World Within a World
59:11
Building Physical Activity Barriers
59:42
Encouraging Outdoor Movement for Youth
1:00:03
Integrating Dopamine‑Based Lifestyle Changes
1:01:46
Practical Guidance for Short‑Term Sacrifices
1:02:18
Cold Plunge Duration and Dopamine Effects
1:02:50
Family Participation in Cold Plunges
1:03:22
Cultural Reframing of Pain and Pleasure
1:04:25
Stanford Teaching Invitation Details
1:05:27
Discussion of Academic Status and Prestige
1:06:00
Naming the Color Teal and Personal Preferences
1:06:30
Exploring Earth Tones and Jewel Colors
1:07:34
Credit Card Misplacement Incident
1:08:05
Attempt to Retrieve Credit Card and Auto‑Pay Issues
1:09:07
Reflection on the Credit Card Loss Experience
1:10:10
Bridge Cheating Rules and Penalties
1:10:41
Observing Opponent's Hand and Book Strategy
1:11:13
Wedding Reception Atmosphere and Dance
1:11:44
Emotional Moments at the Wedding
1:12:16
Celebratory Food and Thigh Humor
1:13:21
Gym Naming Playfulness
1:15:28
Wi‑Fi Origin Story in the Netherlands
1:17:03
Academic Institutions and Wireless Networks
1:19:39
Discussion about Addiction to Romance Novels
1:20:10
Defining Addiction as External Regulation
1:21:10
Reference to Andrew Carnegie and Philanthropy
1:22:44
Apple+ Show on Guns and Domestic Violence Statistics
1:23:14
Survivor vs. Victim Label Debate
1:24:19
Cancer Experience and Survivor Identity
1:25:20
Therapy History and Intensity
1:26:23
Forced Marches and Military Terminology
1:27:28
Interstellar Movie Recommendation and Brian Cox Influence
1:27:58
Personal Reaction to Sci-Fi Elements
1:28:31
Musical Interlude and Transition
2h 31m⏭ 2
2h 4m⏭ 2
2h 36m
1h 28m⏭ 3
2h 5m⏭ 1
2h 0m⏭ 2
1h 2m⏭ 2
2h 17m
1h 14m
2h 26m⏭ 2
2h 8m
1h 50m
1h 21m⏭ 4
39m⏭ 2
1h 58m
1h 8m⏭ 4
1h 23m
2h 33m⏭ 2
32m⏭ 1
2h 59m⏭ 3
1h 50m⏭ 2
1h 8m
1h 7m
1h 35m