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Chapters & Sections (51)
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0:00
Dr. Sarah Zal's Background and Training
5:28
Dr. Sarah Zal's Work and Approach
8:08
Precision Medicine and Critique of Conventional Medicine
10:47
Critique of Conventional Medicine and the Importance of Lifestyle Medicine
13:22
The Impact of Adverse Childhood Experiences on Physical Health
18:43
Healing from Adverse Childhood Experiences: Journey
21:30
The Impact of Lifestyle Medicine on Blood Sugar Problems
24:14
The Link Between Cortisol and Trauma
26:53
The Impact of Toxins on Hormone Regulation
29:34
Optimizing Lifestyle for Hormone Regulation
32:09
Addressing Deficiencies and Biomarkers for Hormone Regulation
34:53
Case Study: Addressing Elevated Homocysteine and B Vitamins
40:08
Behavior Change and Motivation
42:46
Balancing Intervention and Enabling Behavior
45:24
Natural Ways to Balance Testosterone Levels
48:05
The Relationship Between Cortisol and Testosterone
50:50
Estrogen's Role in the Body
53:29
Hormone Therapy and Body Composition Changes
56:08
The Role of the Microbiome in Hormone Function
58:38
The Importance of Foot Strength and Barefoot Shoes
1:01:14
The Impact of Gut Microbiome on Hormone Function
1:04:02
The Effects of the Ketogenic Diet on Hormones and Fertility
1:06:38
The Impact of Fasting on Hormones and Weight Loss
1:09:10
Perimenopause and Hormonal Changes
1:11:52
Perimenopause and Hormonal Changes: Shift in Interest and Knowledge Gap
1:14:29
Avoiding Birth Control Pills and Exploring Alternatives
1:17:03
Navigating Relationships and Trauma Bonds
1:19:45
Recognizing When a Relationship is No Longer Working
1:22:28
Trauma Resolution and Psychedelic Assisted Therapy
1:25:21
Metabolic Fitness and Hormonal Changes During Menopause
1:27:56
The Impact of Menopause on Relationships and Divorce Rates
1:30:30
Addressing the Women's Health Gap
1:33:10
Exploring the Biological and Social Factors Contributing to Women's Health Disparities
1:35:48
Exploring the Relationship Between Trauma, Stress, and Biological Markers in Women
1:38:34
Impact of Delayed Childbirth on Women's Health
1:41:16
The Importance of Polarity in Relationships and Sex
1:43:54
Biological Differences in Male and Female Sexual Responses
1:46:31
Optimizing Sleep for Hormonal Balance
1:49:41
Conversation Cards and Deeper Connection
1:52:18
Optimizing Sleep and Heart Rate Variability
1:54:55
Morning Sun Exposure and Circadian Rhythm
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 1m
1h 50m⏭ 3
2h 15m⏭ 2
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2