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Chapters & Sections (11)
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1:55
Brain Growth and Tree Roots Metaphor
4:07
Small Struggles Build Patience and Courage
8:24
Shifting from Victim to Student Mindset
9:47
Replacing Self-Criticism with Self-Compassion
13:43
Crying, Asking for Help, and Fear of Failure
19:27
Overcoming Exhaustion Through Small Steps
20:36
Small Steps and Patience in Growth